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Happy St. Patrick's Day and spring! This past week was not my fave but I know that better days are ahead. Covid cancellations and then a broken toe on Friday (I kicked my weight without shoes on!!!!) make for a week that lacked productivity and progress. BUT I'm feeling better and ready to deliver some sweaty sessions to anyone who wants this week's SoulShines! 

*****SoulShine numbers have been down for about a month now so I will reassess next weekend and possibly make some changes to our class schedule. Please sign up for your classes. If a class has less than 3 people, 24 hours prior, I will be cancelling that class that day. It's important that you let me know as soon as you know your plan. Thanks so much!!! XO*****

SoulShine Schedule

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Yoga @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Here's to sunny days, hard work, love & light!!


Jode xo


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