The 6 Best Doctors

“The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.”

Wayne Fields

Sunshine - Research has shown daily doses of sunshine have a positive effect on mood and sleep and is critical for producing vitamin D in our bodies.

Water - Drink at least 2 liters a day or take your body weight (in pounds), divide it in ½, and drink that many ounces each day.

Rest - Make sleep a priority, not a luxury; get a minimum 7-8.5 hours of sleep per night.

Air - Practice deep breathing each day. It improves mood and reduces stress.

Exercise - Plan at least 150 minutes of moderate paced exercise into each week; that means breaking a sweat and getting your heart rate up.

Diet - Eat whole foods wherever possible; think 80:20 rule – you can still eat well without feeling deprived!

SoulShine Training Schedule - please sign up for your sweat inducing, heart rate increasing workouts!! 

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Yoga @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Let your SoulShine!

Jode xo