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šŸŽ‰Magic PillšŸŽ‰

šŸ’«If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being positive!!šŸ’«


SoulShine Schedule - please sign up for your classes. šŸ˜ā˜€ļøšŸ‘ŠšŸ¼


Monday: HIITĀ @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Power PilatesĀ @ TLT and on Zoom - 8:15-9:15 am

Wednesday: Cardio DanceĀ @ TLT and on Zoom - 5:15-6 pm

Thursday: PiYoĀ @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIITĀ @ TLT and on Zoom - 8:15-9:15 am


Don't forget to drinkĀ lots of water today!!šŸ’§šŸ’§šŸ’§šŸ’§šŸ’§šŸ’§šŸ’§šŸ’§šŸ’§

Jode šŸ˜˜



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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE - POWER PILATES 

Ā© 2012 by PERSONAL TRAINER. All rights reserved

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