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🎉Magic Pill🎉

💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being positive!!💫


SoulShine Schedule - please sign up for your classes. 😍☀️👊🏼


Monday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ TLT and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ TLT and on Zoom - 8:15-9:15 am


Don't forget to drink lots of water today!!💧💧💧💧💧💧💧💧💧

Jode 😘



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