There are a lot of feelings - happiness, sadness, anger, anticipation, fear, loneliness, jealousy, disgust, surprise, and trust. We all have them and with this super funky year we've had, we may be feeling more feelings lately. I know I am. Sometimes it's hard for me to articulate the way that I feel. It's not easy to dig in and understand emotions and so when I don't have all of my feelings in their tidy, little place, when they get jumbled and confusing, I get anxious.
Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few days to soak up some sun, reconnect with your loves, and reconnect with yourself. Take a minute now to make a plan for this week. Schedule in your sweaty exercise sessions and create a healthy meal plan. Setting this week's goals today will help you stay on track tomorrow and the next day and the day after that, boosting your willpower. The b
Hey friends! Now's the time to sign up for the SoulShine classes you'd like to join this week. Monday's class has been up and down, in terms of attendance, so if you want to join tomorrow's HIIT, please let me know asap. I will make the call by 7 pm tonight on whether or not we'll have it. Just a quick reminder that if you're feeling under the weather or if you've been around someone who is sick, skip the in-person workouts, please. We will continue to keep the doors open
Good morning, SoulShiners! Below you will see our schedule for this week. Please make your plan now and sign up for the class(es) you would like to take. Now is a great time to settle up via Venmo or Paypal as well. :) SoulShine Schedule Monday - HIIT on Zoom - 8:15-9:15 am Tuesday - HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday - PiYo on Zoom - 8:15-9:15 am Friday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Find ways to move, nouris