Eat Well!!

Hey friends!  Now's the time to sign up for the SoulShine classes you'd like to join this week.  Monday's class has been up and down, in terms of attendance, so if you want to join tomorrow's HIIT, please let me know asap.  I will make the call by 7 pm tonight on whether or not we'll have it.  

Just a quick reminder that if you're feeling under the weather or if you've been around someone who is sick, skip the in-person workouts, please.  We will continue to keep the doors open, while in-person, so dress accordingly.  

SoulShine Schedule:

Monday - HIIT - Zoom - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion - In-Person and Zoom - 8:15-9:15 am