Good morning! Today I am going to ask you to be interactive and tell me what you want. As gyms begin reopening in the next couple of weeks here in Vermont, SoulShine Training will too. This might feel like good news to some of you and uncertain news to others. I would like to know (in your perfect world) how you would like to move forward with your movement. If you are a one-on-one Personal Training/Health Coaching client, are you ready to move back into SoulShine Trainin
Hey guys! Yesterday I was sitting on the deck by myself, soaking in all of the beauty and really just relaxing. Colby walked outside, asked what I was doing, and upon hearing my explanation he asked the follow up. Why is it fun to just sit there and stare? Ha! I explained that I'm teaching myself how to sit and think and just be. He was baffled! It isn’t normal to see me just sitting. I am a wake up in the morning and start doing chores kind of gal. Go, go, go until it’
Happy Mother’s Day to all of you mamas and to your own moms as well! What a beautiful morning we have today - a much better moment opening my eyes today than yesterday. I’m all done with snowy wake ups! Today I want us to dive into a little info on posture. Did you know that your head weighs approximately 12 pounds and that for every inch the head tilts forward, the pressure on the spine doubles? When you sit and look at your phone, does your head tilt forward? Most like
Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a step back for a moment and look at the big picture. What motivates and inspires you? What is your big "dream" that you would like to see accomplished in the next one, five or even 10 years? What key values drive you? What is your vision of what your future looks like?
Answering these questions will most likely help you to gain a deepe