Show up for yourself! What does that even mean? Welp, here’s what I think… Showing up for yourself is another way of saying loving yourself, honoring yourself, or just doing the stuff you need to do to take really good care of yourself. Only you know what you need when you need it, right? In order to show up for yourself, you have to be clear on who you are and what you truly desire for your life, so you can make choices that will lead you there. I’m going to keep it real

Hey SoulShiners, Exercise has proven benefits for improving physical health.  But what about mental health?  Research has shown that active people are nearly 45% less likely to have depressive symptoms than inactive people. While exercisers report fewer mental health problems than non exercisers, always keep in mind what works and what doesn't. *Exercise sessions of 30-60 minutes provide the best outcomes; 45 minutes is best. *Vigorous exercise is linked to better mental heal

My haiku love letter to Team SoulShine: I love Team SoulShine For oh so many reasons You inspire me 9 years and counting My work is so rewarding You come back for more I don’t understand How did I get this lucky You choose me to lead I thank you for that For your strong dedication To me and to you From the studio With it’s bright and big windows A wood floor that shines To our outdoor space Sun, smiles, and mats by the pool We figure it out We shift and pivot To accommodate t

Hey SoulShiners! There is no magic pill or speedy and secret formula. People are desperate for a short cut but the answer is super simple, you have to WORK for your wellness. It takes a lot of time and effort. You have to watch what you eat and exercise, get good sleep and figure out how to reduce your stress. Good health is not an accident. It requires your active participation. Results happen over time, not overnight. But ultimately, it’s worth it. Your wellness is w