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Hard Work, Dedication, and Consistency!

Hey SoulShiners!

There is no magic pill or speedy and secret formula. People are desperate for a short cut but the answer is super simple, you have to WORK for your wellness. It takes a lot of time and effort. You have to watch what you eat and exercise, get good sleep and figure out how to reduce your stress.

Good health is not an accident. It requires your active participation. Results happen over time, not overnight. But ultimately, it’s worth it. Your wellness is worth it!

Work hard, stay consistent and be patient.

SoulShine Schedule - ***please sign up for this week’s classes***

***Monday - HIIT recording - I will send to you on Sunday***

Tuesday - HIIT Yoga Fusion - 8:15-9:15 am

Thursday - PiYo - 8:15-9:15 am

Friday - HIIT - 8:15-9:15 am

To your health and wellness,

Jode xo


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