Show Up For Yourself


Show up for yourself! What does that even mean? Welp, here’s what I think…


Showing up for yourself is another way of saying loving yourself, honoring yourself, or just doing the stuff you need to do to take really good care of yourself. Only you know what you need when you need it, right?


In order to show up for yourself, you have to be clear on who you are and what you truly desire for your life, so you can make choices that will lead you there.


I’m going to keep it real for a second. I don’t always show up for myself. Last night I drank a bit too much wine and this morning I wasn’t in the best headspace. I was NOT speaking kindly to myself and feeling like a good SoulShiner. But I’ve now had a bit of time to just get over it and I’ve decided to make a fresh start. I’m going to drink all of the water, get a workout in, and then get outside to breath fresh air - letting the sunshine soak into my soul. This is me showing up for myself, by making choices that will make me feel good and keep me on the healthiest track that I can be on…..AND to just letting the shitty things go!!


How will you show up for yourself this week? Drop a line and let me know. XO


SoulShine Schedule - please sign up for your classes:

Monday - HIIT - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion - 8:15-9:15 am

Thursday - PiYo - 8:15-9:15 am

Friday - HIIT - 8:15-9:15 am


To making choices that honor your emotional, physical, mental, and spiritual needs,

Jode xo



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