Bye, Bye January!
Hello everyone! Today is the last day of January and the last day of our SoulShine Water Challenge! If you participated in the Water...
Regular Exercise is Key!
Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...
Understanding Your Body!
What’s the difference between VT1, VT2, and VO2 max and how can knowing this help you in your workouts? Read on to find out or if you’re...
Water Challenge!!
Morning, folks. I hope that you’re all able to get out this weekend and enjoy the sunshine! Definitely ready for more snow but the...
Healthy Body, Mind, and Spirit!
Good morning, SoulShiners! Here we are on day 3 of our water challenge. We have about 20 daring and motivated (and most likely full)...
