You Rock!

You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject - your confidence will take a hit.

Instead……………

Say two words. When someone praises you, make eye contact and give a genuine "thank you!" Don't deflect or minimize their comment by adding "but......" Instead, you can tack on "I really appreciate it." When you embrace positive feedback, you're not only letting yourself receive kindness but also allowing the other person to give it, which lifts their energy too. Win-win!

SoulShine Training class schedule for this week - please sign up.

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Yoga(ish) @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday - PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

You rock so hard!

Believe that and shine the hell on,

Jode xo