***Schedule change, rate change, time change below*** Good morning to my fit friends! As August comes to a close on Monday, I'm feeling this super sense of motivation and inspiration. You know me, I truly do my best with aschedule and plan (and I LOVE fall!!!). School is starting and with that means a stricter schedule is most likely about to happen for most of us. I woke up this morning (super early) thinking about what I want for myself for September. I always have my '
Hello SoulShiners! Let’s talk posture for a sec. It goes without saying that COVID has affected us all in one way or another. Working and schooling from home has increased not only our screen time but our sitting time as well. We’ve definitely been hunched over a keyboard more than usual - affecting our posture and most likely causing our bodies to feel wacky and uneven. How to Sit Properly First and foremost, let's start with the fundamentals. Be mindful of how you're po
Good morning, friends! This email might be a little premature, as we don't have solid information about back to school yet, but I thought that it would be a good idea to get a jumpstart on September schedule planning now. I think that all of us are well aware of the "go with the flow" state of our lives, at this point. It seems like as soon as our schedules settle into a nice rhythm, life happens and we have to adjust. So we're just going to have to go with the flow for th
Good morning! I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this week (and maybe next as well). As you'll see in the schedule below, the next couple of weeks will be a little different. Although I won't be working out with you on 3 of the days, I would love for you to still get your workout in, so I will send you a recorded version, upon request. You'll need to let me know by this Wednesday though, as I