

Ch Ch Ch Ch Changes!
***Schedule change, rate change, time change below*** Good morning to my fit friends! As August comes to a close on Monday, I'm feeling...

How To Sit Properly
Hello SoulShiners! Let’s talk posture for a sec. It goes without saying that COVID has affected us all in one way or another. Working...
Planning for September
Good morning, friends! This email might be a little premature, as we don't have solid information about back to school yet, but I...


Defy Your Limitations!
Good morning! I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this...