Things We Can Control
Hello Team! I woke up yesterday morning feeling really out of sorts. I felt confused and unsure, a little annoyed, and pretty much like...
Virtual Classes!
Hello Team! I hope that this email finds you well and figuring out ways to stay positive, healthy, and happy. I am trying to be here for...
Listen To Your Body
Listen to your body. With our booked calendars, free moments to just chill and listen can be pretty infrequent. Stop for a minute and...
