Hello Team!  I woke up yesterday morning feeling really out of sorts.  I felt confused and unsure, a little annoyed, and pretty much like a balloon floating around.  Untethered.  It took a while to get out of that mindset but eventually I did, as I moved through the day.  Here's the thing, I really like to feel grounded.  I like to have a mission.  I like to have a plan, to know what's next, and get things done.  So with all of the uncertainty about the next few months and wh

Hello Team! I hope that this email finds you well and figuring out ways to stay positive, healthy, and happy. I am trying to be here for you in whatever way that you need. Please let me know if there is anything that I can do to help you. Kay? This past week has pushed me out of my comfort zone, giving me the opportunity to get creative, which has brought on a new sense of empowerment. We are all learning how to adapt and I think that we're doing a phenomenal job at it. I fee

Listen to your body. With our booked calendars, free moments to just chill and listen can be pretty infrequent.   Stop for a minute and listen. Do you need more sleep? Does your body want more water? Do you need to rest?  Do your joints want you to drop 5 lbs?  Does your mind need to get outside and soak up some sun? Do you need to move more or stretch more or connect with others more? Do you need to eat less sugar and more fruits and veggies? Do you need to make a list and