Get Recharged!
Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage and beautiful temps!!! The...
The 12 Biggest Fitness Myths
The 12 Biggest Fitness Myths Hello team! What you don’t know about fitness can interfere with your goals. Read on to get your fitness...
Muscle Strength vs. Muscle Endurance
Good morning to all of you. I hope that you're waking up, evaluating this past week and thinking to yourself "I did it!!!", because you...
More Changes
Hey team! I hope that you've had a fabulous weekend. What a beaut! Last week I asked you to think about making a SMART goal(s). Mine was...
