👟VO2 Max👟

In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to utilize oxygen efficiently during exercise. Think of it as your body's horsepower, determining how well you perform when the going gets tough.

VO2 max isn't just for elite athletes; it's a vital sign of cardiovascular health and endurance potential for everyone. By understanding and improving your VO2 max, you can push your limits and achieve new heights in your fitness journey.

But how do you elevate this crucial metric? It's all about strategic training – mixing high-intensity intervals with steady-state cardio and strength training to optimize your body's oxygen-delivery system.

So, whether you're aiming to conquer a marathon or simply want to feel stronger and fitter in your daily life, paying attention to your VO2 max can be the key to unlocking your true athletic potential.

SoulShine Schedule - please sign up for your classes.

Monday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ TLT and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Stay oxygenated, my friends!!!

Jode xo