Did you know that there are two types of inflammation in the body? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, is bad. It plays a central role in heart disease, cancer, neurological disorders, autoimmune diseases, pulmonary conditions, anxiety and depression. What can we do to reduce the risk of chronic inflammation?
Hey everyone! I hope that you've all had a great weekend! We just pulled in from camping at the state park on Lake Bomoseen. It was absolute bliss! Warm water, sun, cards, eating and sleeping and being outside. My favorite things! Now we're all unpacked, connected, and happy to begin our week. On our way home, Kyler said that he had a little headache. Anyone want to guess my response??? Drink some water!!! It's pretty much my solution to all things that ail you, whic
Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let today be the day that you either create a new plan or reevaluate your current one. Spend the summer watering, feeding, and nurturing your wellness and then by the fall you can harvest your bounty. Yahoo! Let the warmth of the sun and the long, hot days continually remind us of how good it is to find a balance between intense activity and lazy,