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Planting Wellness

Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let today be the day that you either create a new plan or reevaluate your current one. Spend the summer watering, feeding, and nurturing your wellness and then by the fall you can harvest your bounty. Yahoo!

Let the warmth of the sun and the long, hot days continually remind us of how good it is to find a balance between intense activity and lazy, idle hours doing nothing. Here's to summer teaching us patience, growth, and health...cheers and love!!!

Here's our SoulShine Schedule for this week.  Please sign up for the classes you would like to take. Monday - HIIT on Zoom - 8-9 am Tuesday - HIIT Yoga Fusion in person and on Zoom - 8-9 am Thursday - PiYo on Zoom - 8-9 am Friday - no HIIT - sorry!!!

Jode xo


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