How To Help Your Body Deal With Inflammation

Did you know that there are two types of inflammation in the body? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, is bad. It plays a central role in heart disease, cancer, neurological disorders, autoimmune diseases, pulmonary conditions, anxiety and depression.

What can we do to reduce the risk of chronic inflammation?

We can control - and even reverse - inflamma