Hey everyone!  Hope that your weekend has been relaxing and happy!!!  This week we'll have a full schedule of classes and I'm looking forward to hearing from you what days you'll be participating in our sweaty, heart pumping, and soul shining sessions.  Sign up now, please and thank you!!!  :) SoulShine Schedule: Monday - HIIT on Zoom - 8-9 am Tuesday - HIIT Yoga Fusion in person and on Zoom - 8-9 am Thursday - PiYo on Zoom - 8-9 am Friday - HIIT in person and on Zoom - 8-9 a

Hey everyone!  Happy Sunday.  I hope that you've had a great weekend, that you were able to get it all done and have some fun! This week the schedule will look a little different.  Sorry about that and I regret my next words, big time.  No in person classes this week.  EEEEKKKKK!!  I really thought that I could get my dad to the airport in time AND teach HIIT Yoga Fusion on Tuesday, but I just don't have enough time to do both and we all know that getting dad to his 2 month v

Hello Team SoulShine! I am so excited about this post and I'm really hoping that you read on and read carefully, as the content of this message is important. We're back!!! You read that correctly. SoulShine Training is heading out of quarantine and I'm super excited to explain how this will work. ********* Starting this week, I will begin offering in person one-on-one Personal Training/Health Coaching sessions in my private studio at The Woodstock Rec Center!!! Yay!!! I w