This Weeks Schedule

Hey everyone!  Hope that your weekend has been relaxing and happy!!!  This week we'll have a full schedule of classes and I'm looking forward to hearing from you what days you'll be participating in our sweaty, heart pumping, and soul shining sessions.  Sign up now, please and thank you!!!  :)

SoulShine Schedule:

Monday - HIIT on Zoom - 8-9 am

Tuesday - HIIT Yoga Fusion in person and on Zoom - 8-9 am

Thursday - PiYo on Zoom - 8-9 am

Friday - HIIT in person and on Zoom - 8-9 am

Don't forget to hydrate, nourish, and rest your body and then let's HIIT it hard this first week of July!!!!

Jode xo



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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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