💧Hydration💧

Hi Team!!!!

Staying hydrated on hot days is essential for your health. When it's warm, your body loses more water through sweat, making it crucial to drink enough fluids. Dehydration can lead to headaches, dizziness, and fatigue—definitely not what you want during summer. Water helps regulate your body temperature, keeping you cool through sweating and respiration.

Drinking plenty of water maintains your energy levels, supports physical performance, and prevents heat exhaustion. Proper hydration ensures your organs and systems function well, even in the heat.

To stay hydrated, drink water regularly throughout the day, not just when you're thirsty. Carry a water bottle with you to make drinking convenient and include hydrating foods like watermelon, cucumbers, and oranges in your diet.

Remember, staying hydrated on hot days is essential for keeping your body cool and functioning well. Make hydration a priority and enjoy the summer safely.

Jode xo

SoulShine Schedule - please sign up for classes. $12 sign ups, $15 drop ins.

Monday: HIIT @ the Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Baby Weight Burner @ the Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ the Little Theater and on Zoom - 8:15-9:15 am