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🌟Stand Tall🌟

May is not just about flowers blooming and warmer weather; it's also National Posture Month!!! While often overlooked, posture plays a crucial role in our overall health and well-being. From reducing pain to boosting confidence, good posture offers tons of benefits!!!

Here's a quick rundown on why posture matters and how you can improve yours:

Why Posture Matters:

- Prevents back and neck pain: Good posture helps distribute weight evenly, reducing strain on your muscles and joints.

- Boosts confidence: Standing tall makes you look and feel more confident, which can positively impact your mood and interactions with others.

- Improves breathing and digestion: Proper alignment of the spine allows for better lung capacity and digestion, leading to improved overall health.

Tips for Better Posture:

1. Mindfulness: Be aware of your posture throughout the day. Check in with yourself regularly to ensure you're sitting, standing, and walking with proper alignment.

2. Ergonomics: Make adjustments to your workspace to support good posture. Use an ergonomic chair, position your computer monitor at eye level, and keep your feet flat on the floor.

3. Strengthening Exercises: Incorporate exercises that target your core, back, and shoulder muscles. Strengthening these areas will help you maintain better posture over time.

4. Stretching: Incorporate stretching breaks into your day to relieve tension and improve flexibility. Focus on areas prone to tightness, such as the chest, hips, and hamstrings.

5. Regular Movement: Avoid prolonged periods of sitting or standing still. Take short breaks to move around, stretch, and change positions throughout the day.

By practicing these habits consistently, you can enhance your posture, reduce discomfort, and feel more confident in your body. Let's make this National Posture Month the start of a healthier, happier relationship with our posture!!!


SoulShine Schedule - please sign up for your classes. $12 or $15 for drop in. Looks like we might be able to have classes outside Monday and Tuesday. I’ll let you know the morning of class. 😊😊😊

Monday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Core Power Strength w/ teeny tiny weights @ TLT and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ TLT and on Zoom - 8:15-9:15 am


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