💯SoulShine Information💯
Hello!! A few things about SoulShine Training....I've been a personal trainer, health coach, and group fitness instructor in Woodstock for over a decade. I teach fitness classes at the Little Theater, the Woodstock Rec basketball court, and the Woodstock Athletic Club. My training studio is on the top floor of the Woodstock Rec Center.
Maybe you've seen a group of happy exercisers outside on the bball court lately? Maybe you've thought about whether the class would be right for you? We are a bunch of motivated people who like to laugh and sweat, and we always welcome new smiles!!! Class participants have an age range from teens to those in their 70s. Classes are modifiable for intermediate and advanced abilities, and are available in person and on Zoom.
Personal Training, Health Coaching, class information, and costs of each can be found at soulshinetraining.com. Email me at soulshinetraining@gmail.com to chat.
SoulShine Training Schedule:
Monday: High Intensity Interval Training @ the Little Theater on rainy days and outside on the Woodstock Rec basketball court on sunny days. Also available on Zoom. 8:15-9:15 am
Tuesday: Power Pilates @ the Little Theater on rainy days, and outside on the Woodstock Rec basketball court on sunny days. Also available on Zoom. 8:15-9:15 am
Wednesday: Cardio Dance @ the Little Theater and on Zoom. 5:15-6 pm
Thursday: PiYo @ the Woodstock Athletic Club and on Zoom. 12-1 pm
Friday: High Intensity Interval Training @ the Little Theater on rainy days and outside on the Woodstock Rec basketball court on sunny days. Also available on Zoom. 8:15-9:15 am
Be well and let your SoulShine!!!
Jody
SoulShine Training
802-369-9335
@soulshinejody
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