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🧘‍♀️Mediation & Low Back Pain🧘‍♀️

Hi Team!!!


Low back pain affects millions, but meditation offers a powerful tool for relief. By practicing mindfulness, deep breathing, and visualization, meditation changes how we perceive pain, making it feel less intense. It also reduces stress, which can decrease muscle tension and pain. Incorporating gentle stretching and deep breathing improves physical function, while managing emotions like frustration and anxiety builds emotional resilience. Studies show that meditation significantly reduces pain intensity and improves overall well-being, making it a valuable addition to traditional treatments. If you seek a natural way to alleviate low back pain, consider adding meditation to your routine.


Be well,

Jode xo


SoulShine Training Schedule - please sign up for your classes!! :):)


Monday: HIIT at the Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates at the Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance at the Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo at Woodstock Athletic Club and on Zoom - 12-1 pm

Friday: HIIT at the Little Theater and on Zoom - 8:15-9:15 am




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