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The 7 C's of Healthy Relationships!

essential for emotional well-being and personal growth. To keep these bonds strong, consider the 7 C’s: Communication, Commitment, Compatibility, Conflict Resolution, Chemistry, Compromise, and Connection.


Communication is key. Share your thoughts, listen actively, and be open about your feelings. Good communication helps avoid misunderstandings and strengthens your bond with others.


Being reliable and present is essential in any relationship, demonstrating that you value and prioritize your connection. Show that you're there for them through thick and thin!


Having common ground makes relationships smoother. Finding shared interests and respecting differences can enhance your bond. It’s not about being identical but finding harmony in your differences.

Conflict Resolution

Disagreements happen, but how you handle them matters. Address issues calmly and respectfully. Finding solutions that everyone can live with is the goal, helping to keep the relationship healthy and resilient.


Chemistry isn’t just for romantic relationships. It's that spark that makes your time together enjoyable and special. Laugh, have fun, and make memories with friends and family, keeping the relationship vibrant and exciting.


Compromise is crucial in any relationship. It’s about finding a balance and ensuring everyone feels valued. This middle ground keeps relationships harmonious.


Spend quality time with your loved ones, support them, and create lasting memories. Whether it’s through deep conversations, shared activities, or simply being there for each other, fostering a strong connection is key.

Incorporating these 7 C's can help you build and maintain healthy, fulfilling relationships. Remember, no relationship is perfect, but with these principles, you can create lasting bonds that enrich your life.


Jode xo

SoulShine Schedule: Please sign up for your classes. Drop in rate is $15, sign up rate is $12. Please try to sign up at least 12 hours prior to class. Thanks!

Monday: HIIT @ the Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: No HIIT - recordings available upon request.


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