SoulShine's Back!

Hello Team SoulShine! I am so excited about this post and I'm really hoping that you read on and read carefully, as the content of this message is important.

We're back!!!

You read that correctly. SoulShine Training is heading out of quarantine and I'm super excited to explain how this will work.

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Starting this week, I will begin offering in person one-on-one Personal Training/Health Coaching sessions in my private studio at The Woodstock Rec Center!!! Yay!!! I will continue to offer online training sessions via Zoom to those of you who can't easily access my space and/or who like to workout in the comfort of your own surroundings.

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Starting this week, two in person/outside classes will begin. I will continue to live stream and record all 4 classes though, don't fret!

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HIIT Yoga Fusion and Friday morning HIIT will be offered in person and outside at The Woodstock Rec Center Pool Deck. I'm sorry that PiYo will not be in person, at this point. I'm waiting for re-opening information from The Athletic Club. Please be patient. PiYo will be in person again and I'm hoping that it happens soon. Fingers crossed.

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All in person classes will move to a new time, in order to give folks a few more minutes for travel time.

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SoulShine Schedule - NOTE CLASS TIME CHANGES:

Monday - Live Stream HIIT - 8-9 am

Tuesday - Live Stream and In Person HIIT Yoga Fusion - 8:15-9:15 am

Thursday - Live Stream PiYo - 8-9 am

Friday - Live Stream and In Person HIIT - 8:15-9:15 am

All classes will remain $10.

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Please register for classes by Sunday of each week for the classes you would like to take that week. If you are signing up for an in person class, I will confirm with you on whether or not you have the spot. There will be a maximum of 10 people allowed at all in person classes. If you don’t get a spot, I will put you on a waitlist. If you can not attend class, please cancel at least 12 hours before class start time. Your spot will then go to the first person on the waitlist.

Register for classes by emailing me at soulshinetraining@gmail.com.

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Please pay for your class prior to class beginning or directly after. You can also pay for the classes you will attend at the beginning of each week or at the end of each week. Please stay current with payments weekly.

Payment Options:

Venmo - Jody-Eaton-1

PayPal - Jody Eaton/soulshinetraining@gmail.com/802-369-9335

Cash or Check - mailed to 540 Log Cabin Drive, Woodstock, VT 05091

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If you’ve signed up and have been confirmed for an in person class:

Please bring your mat, towel, water, and weights (for HIIT only). I won’t have mats or weights, so it’s really important that you remember those things.

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What to expect when you arrive:

Do not enter class through The Woodstock Rec Center lobby. You will enter The Pool Deck via the outside steps to the right of the main door. If you are standing in front of The Rec on Rt. 4, take a right and then follow the sidewalk to the steps on your left, leading down to the pool. I’ll have you sign your name on the waiver form and then you can set up your area, keeping in mind social distancing guidelines.

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The Woodstock Rec Center rules and guidelines:

If you need to enter The Rec to use the bathroom, a mask must be worn. Please limit your use of the bathrooms and if you can avoid using the restroom, please do so. If you decide to shower after class, you will need to exit the building through the upstairs lobby.

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How do you get access to Zoom live-stream class?

1. Sign up for class by emailing me at soulshinetraining@gmail.com.

2. Sign up for a Zoom account if you don't already have one. It's super easy and free. If you are using a laptop, go to https://www.zoom.us - if you are using a phone or iPad, you can download the Zoom app in the App Store.

3. You will receive an invitation to join the Zoom class via your email approximately 1 hour before class begins. Please make sure that I have your current email address. Click on the zoom link a few minutes before class begins and if it’s your first time joining via Zoom, sign on earlier to make sure that your video works properly.

4. Mute your Zoom microphone when you join the group.

5. If you haven't done so already, please request the mandatory online waiver form which I will email to you.

6. Each class is $10. Please either Venmo or PayPal before class starts or directly after so that you don't forget.

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Okay then, I think that's it. Lots of info for you to process but I'm just so happy to be writing this and transitioning into this next phase. I look forward to continuing this journey with you, to helping you in whatever way that I'm able, and to having a ball while doing it.

Let your SoulShine!

Jode xo