Hello to all of you, SoulShiners, As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty exercise whenever you can. Run and jump and play and move with the people you love! As your Health Coach, I ask you to get that H2O inside of your bod as much as possible, to slow down your brain before you eat by taking a few breathers, to consider your choices with the "I've got this and I'm not going to let it all go to hell in two weeks" persp

Hello happy people!!! What small thing can you do today to improve your physical and mental wellness? Small actions taken every day will add up over time and when it comes to physical activity, remember that something is better than nothing. Why is your health important to you? Are your values and behaviors in alignment? Revisit your values - and how physical activity and a healthy lifestyle promote those values, which can help you focus on what’s important to you. Rem

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling lights on the tree, fresh powder on the slopes, a hug and a smile from someone you love, or a phone call with an old friend, find it. Find the light, let it fill you up, and then share it with those whose light is dim. If you’re finding that you don’t have enough time to get IT ALL done, then don’t do IT ALL. Give up the extra things that are we

Protect Your Health Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your body will react once it’s exposed to a pathogen. There are many different factors that determine your body’s response. Some you can impact, like nutrient deficiencies. Others you can’t do anything about, like your age. But even among the factors you can influence, no single tweak or “hack” can control such a complex s