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Keep Calm and Shine On!

Hello happy people!!!

What small thing can you do today to improve your physical and mental wellness? Small actions taken every day will add up over time and when it comes to physical activity, remember that something is better than nothing. Why is your health important to you? Are your values and behaviors in alignment? Revisit your values - and how physical activity and a healthy lifestyle promote those values, which can help you focus on what’s important to you. Remember that no one is immune to the emotions tied to this pandemic, so be kind to yourself and others. Focus on what you have, rather than what you have lost. It will help you to regain a sense of control and balance. One more question for you. Have you made a fitness plan for this week yet? Take a moment now to make a plan. Showing up for yourself will help you show up for others. I promise. SoulShine Schedule: ***Please sign up now*** Monday - HIIT at home - 8:15-9:15 am Tuesday - HIIT Yoga Fusion - 8:15-9:15 am Thursday - PiYo at home - 8:15-9:15 am Love, Jode xo


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