Protect Your Health

Protect Your Health


Let’s start with the hard truth.


You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your body will react once it’s exposed to a pathogen. There are many different factors that determine your body’s response. Some you can impact, like nutrient deficiencies. Others you can’t do anything about, like your age.


But even among the factors you can influence, no single tweak or “hack” can control such a comple