Things We Can Control

Hello Team!  I woke up yesterday morning feeling really out of sorts.  I felt confused and unsure, a little annoyed, and pretty much like a balloon floating around.  Untethered.  It took a while to get out of that mindset but eventually I did, as I moved through the day.  Here's the thing, I really like to feel grounded.  I like to have a mission.  I like to have a plan, to know what's next, and get things done.  So with all of the uncertainty about the next few months and what will be happening, now more than ever, I need to remember a few things.  We probably all do. 

There are things we can change and things we can't.  Things we can't change - the past, what our President says, inspirational car commercials, the weather, other people's minds, when our children go back to school.  Things we can change - our mindset, the way we react, our work ethic, the way we treat others, our wellness.

This is what I'm going to do this week.  I am going to drink less alcohol.  :)  I am going to drink a gallon of water every day, make good meals, take deep breaths, teach my children well, follow the 6 foot rule, take a time out if I need to, support local businesses, help anyone who needs it, and move a whole bunch - virtually with you and at home with my fam.  These are things that I can control.  This will make me happy. 

What will you do to increase your happiness?

Virtual SoulShine Schedule - 

***Don't forget to fill out the very important waiver.  Sign up at least 12 hours prior to class.  On the morning of class, I will send out a Zoom link.  All classes are $10.***

Monday - HIIT with weights - 8-9 am

Tuesday - HIIT/Yoga - 8-9 am

Thursday - PiYo - 8-9 am

Friday - HIIT with weights - 8-9 am

Thanks so much to all of you for making this transition so seamless!!!  Nothing can stop Team SoulShine!!!!!  Boom!!!  :)  Share this information too.  The more the merrier!!  

Stay active, stay positive, and take good care of yourself and your loves,

Jode xo



Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

© 2012 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now