🦸‍♀️The Unsung Hero of Your Body!🦸‍♂️

The Unsung Hero of Your Body!

Hey there, SoulShiners! 

Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉

It's like the superhero of stability, holding everything in place like a boss! 🦸‍♀️💥

Think of it as the ultimate support system, keeping your bladder, bowels, and even your organs in check. It's like having a built-in trampoline for your insides! 💫🤸‍♀️

So, let's show some love to our pelvic floor! Give it a shoutout next time you're doing your kegel exercises or just appreciating the wonders of human anatomy. After all, a happy and strong pelvic floor means a happier and stronger you! 🕺💃🏻

SoulShine Schedule - please sign up for your classes this week.

Monday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Movement w/ small handweights @ TLT and on Zoom - 8:15-9:15 am

Wednesday: NO CLASS - Sorry! Be back for CD next week!! Promise.

Thursday: PiYo @ The Athletic Club and on Zoom -12-1 pm 

Friday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Power up that pelvic floor!!!

❤️Jode xo❤️