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Sunday Reminder

Hey Team!


Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead, and figure out when you’re going to fit in moments of movement and a grocery shop so that you have the right nutrition to fuel your body. Channel your future self and remember the proud and fantastic feeling you get after you finish your workout. Take great care of yourself and make a plan. We've got this!


SoulShine Schedule - sign ups $12, drop ins $15 - drop me an email and let me know your plan. :):)


Monday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Yoga at The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance at The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo at The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am


Shine on,

Jode xo




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