Regular Exercise is Key!

Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in their 20s when you're in your 70s, would you want to know more? Most likely, that's a big, fat YES!


A recent study compared heart health and muscular fitness among three groups of healthy people: 75 year old lifelong exercisers, 75 year old adults without a regular exercise habit and 25 year old regular exercisers. The researchers showed that people who exercise regularly year after year have better overall health - 75 year old men and women have similar cardiovascular health to 40 year olds and muscular health to people in their mid-20s.


Regular exercise is the key to maintaining youthfulness!!! Pass it on!!!


ACE fitness journal


SoulShine Schedule - All classes will remain on Zoom. Please sign up today for yours. Thanks!


Monday - HIIT - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion - 8:15-9:15 am

Thursday - PiYo - 8:15-9:15 am

Friday - HIIT - 8:15-9:15 am


To our lifelong movement and willpower,

Jode xo



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