The Body Achieves What The Mind Believes!

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few days to soak up some sun, reconnect with your loves, and reconnect with yourself.


Take a minute now to make a plan for this week. Schedule in your sweaty exercise sessions and create a healthy meal plan. Setting this week's goals today will help you stay on track tomorrow and the next day and the day after that, boosting your willpower.


The body achieves what the mind believes!


Here's our schedule for this week (please sign up for classes now):

Monday - HIIT on Zoom - 8:15-9:15 am Tuesday - HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday - PiYo on Zoom - 8:15-9:15 am Friday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Here's to your health, happiness, and willpower.....CHEERS!!!


Jode xo



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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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