🎉Magic Pill🎉
💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...
👟VO2 Max👟
In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...
🦸♀️The Unsung Hero of Your Body!🦸♂️
The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...
🦋Happy Easter🦋
Happy Easter to you and yours! I hope you have a lovely day. :):) I'm so excited for our full week of SoulShines!! We'll be outside for...
🍀Happy🍀
Happy St. Patrick's Day and spring! This past week was not my fave but I know that better days are ahead. Covid cancellations and then a...
The 6 Best Doctors
“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you...