
Tenacity & Apathy
Hey team!!! This week I took a little dive into 2 words, apathy and tenacity - what they truly mean and how I can help SoulShiners...

The Little Things
Happy, happy new year! 2024, baby! It’s going to be a good one, I just know it!! This week I was talking with a friend about how...


Merry & Bright
Merry, merry, bright and happy!!! On this day and all the days, I wish you and yours health, joy, love and laughter. I hope you enjoy all...

Stars Can't Shine Without Darkness
During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, getting...

Live On Purpose
SoulShiners, ❤️Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a...

Take Good Care
Good morning and happy Sunday! Waking up today, I’m feeling ready to get back into my organized and motivated mindset for the week. I...

A Heartfelt Thanks
To the incredible Team SoulShine, As I reflect on my journey as a personal trainer, gratitude fills my heart. Each session, every drop of...

SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

Rocking the Holidays
Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...