The best day to start is today! Are your excuses keeping you inside of your comfort zone? That zone is a limited place, one where you...

Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....

Show up for yourself! What does that even mean? Welp, here’s what I think… Showing up for yourself is another way of saying loving...

Hey SoulShiners, Exercise has proven benefits for improving physical health.  But what about mental health?  Research has shown that...

My haiku love letter to Team SoulShine: I love Team SoulShine For oh so many reasons You inspire me 9 years and counting My work is so...

Hey SoulShiners! There is no magic pill or speedy and secret formula. People are desperate for a short cut but the answer is super...

Hello everyone! Today is the last day of January and the last day of our SoulShine Water Challenge! If you participated in the Water...

Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...

What’s the difference between VT1, VT2, and VO2 max and how can knowing this help you in your workouts? Read on to find out or if you’re...

Morning, folks. I hope that you’re all able to get out this weekend and enjoy the sunshine!  Definitely ready for more snow but the...