Hello!! A few things about SoulShine Training....I've been a personal trainer, health coach, and group fitness instructor in Woodstock...

May is not just about flowers blooming and warmer weather; it's also National Posture Month!!! While often overlooked, posture plays a...

❤️The truth of the matter is - we all have to do hard things.❤️ "Hard" is relative. What is hard for you, may not be hard for someone...

💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...

In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...

The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...

Happy Easter to you and yours! I hope you have a lovely day. :):) I'm so excited for our full week of SoulShines!! We'll be outside for...

Happy St. Patrick's Day and spring! This past week was not my fave but I know that better days are ahead. Covid cancellations and then a...

“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you...

Hey Team! Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead, and figure out when you’re going to fit...