Merry, merry, bright and happy!!! On this day and all the days, I wish you and yours health, joy, love and laughter. I hope you enjoy all...

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, getting...

SoulShiners, ❤️Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a...

Good morning and happy Sunday! Waking up today, I’m feeling ready to get back into my organized and motivated mindset for the week. I...

To the incredible Team SoulShine, As I reflect on my journey as a personal trainer, gratitude fills my heart. Each session, every drop of...

Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...

High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your...

Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...