To the incredible Team SoulShine, As I reflect on my journey as a personal trainer, gratitude fills my heart. Each session, every drop of...

Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...

Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...

High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your...

Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...

Happy, happy Sunday!!!! What a day!!! I'm so excited about this week and all of the opportunities for us to sweat and smile and feel...

Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes,...

Hi Team!!! It's a new week!!! Our transition weeks are now in the past and it's time to get busy. I will hold all 4 classes this week...

Hey friends and happy long weekend to you!!! As most of you know, I’m a water pusher. I push water because I know how beneficial it is to...