Happy sunny Sunday!!! I’ve been seeing a therapist for the past few months. She’s amazing and has helped me organize my brain and feel...

Hi friends! I hope that this email finds you well and happy and feeling healthy. If for some reason you aren't feeling those things...

Group Exercise saved my emotional health and wellness this year!! That’s a fact. It’s been a rough one but getting up, throwing my...

I love push-ups and I’m confident that to build overall strength, the push-up is close to the perfect exercise. It works the entire body!...

Hey peeps!! Before I answer the big question that most of us wonder about - how can I increase my metabolism? - I need to explain some...

Hey friends!!! Quick one to give you the schedule and remind you to be amazing! Lots of water, good food, movement, connecting with...

I’ve gone by lots of names in my life - Jody, mom, sister, daughter, friend, SoulShiner and this year I add divorcee to the list. Most...

Hello Team! I'm hoping that this message finds you well and enjoying your days. Have you been keeping up with all the things that make...

Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...

Hey friends and Happy Mother’s Day to all of you mamas out there!!! What's your plan for this week? Have you scheduled your exercise yet?...