HIIT Makes Your Brain Stronger!!

High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your reminder for today - it also lowers cholesterol, reduces the risk of developing type 2 diabetes and offers numerous brain-strengthening benefits!!!

HIIT promotes the growth of new brain cells, improving your memory and learning ability.

HIIT increases blood flow to the brain, which is important for delivering the oxygen and glucose needed for optimal performance. A HIIT workout will increase alertness and productivity, if you’re feeling tired, I promise.

HIIT can get your brain into a flow state - a positive and focused mindset that carries over into other aspects of your daily life.

Finally, completing a challenging HIIT workout can help give you the confidence to accomplish other daunting tasks - the “I’ve got this” attitude!!

SoulShine Training Schedule - please sign up for your classes.

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Let your brain and soul shine,

Jode xo