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Merry & Bright

Merry, merry, bright and happy!!! On this day and all the days, I wish you and yours health, joy, love and laughter. I hope you enjoy all of the little moments, drink lots of water, move your bod and savor the bites. My plan is to remember that situation that happens every single year - the week between Christmas and New Year’s sitch. When everything feels a little untethered and floaty. I am going to try my best to keep on track and not let my health and wellness get derailed. Boom!

Here’s this week’s schedule as of now. Let me know which classes you’ll make it to, pretty please.

Monday & Tuesday: NO CLASSES - if you’d like a recording, just let me know and I’ll send.

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

With so much thanks, love and good feelings,

Jode xo


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