Good morning! This week a client asked me to explain the difference between aerobic and anaerobic exercise. I figured others may want a...

Good morning to all! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sessions. Please...

You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject -...

My haiku love letter to you. I'm so proud of you. You rock hard and I love you. Keep up the great work, Jode xo SoulShine Schedule -...

Hey team!!! This week I took a little dive into 2 words, apathy and tenacity - what they truly mean and how I can help SoulShiners...

Happy, happy new year! 2024, baby! It’s going to be a good one, I just know it!! This week I was talking with a friend about how...

Merry, merry, bright and happy!!! On this day and all the days, I wish you and yours health, joy, love and laughter. I hope you enjoy all...

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, getting...

SoulShiners, ❤️Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a...

Good morning and happy Sunday! Waking up today, I’m feeling ready to get back into my organized and motivated mindset for the week. I...