Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...

Happy, happy Sunday!!!! What a day!!! I'm so excited about this week and all of the opportunities for us to sweat and smile and feel...

Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes,...

Hi Team!!! It's a new week!!! Our transition weeks are now in the past and it's time to get busy. I will hold all 4 classes this week...

Hey friends and happy long weekend to you!!! As most of you know, I’m a water pusher. I push water because I know how beneficial it is to...

Happy sunny Sunday!!! I’ve been seeing a therapist for the past few months. She’s amazing and has helped me organize my brain and feel...

Hi friends! I hope that this email finds you well and happy and feeling healthy. If for some reason you aren't feeling those things...

Group Exercise saved my emotional health and wellness this year!! That’s a fact. It’s been a rough one but getting up, throwing my...

I love push-ups and I’m confident that to build overall strength, the push-up is close to the perfect exercise. It works the entire body!...

Hey peeps!! Before I answer the big question that most of us wonder about - how can I increase my metabolism? - I need to explain some...