Shine On!

Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes, getting outside and connecting with people who you love and care for? Sweet! Great plan. :) Let’s do all of that!!!

Take a moment now to check in with yourself and your calendar. What can you do this week that will increase your joy and wellness? Schedule in some ‘me time’ pretty please. You are worth it!!!

SoulShine Schedule - please sign up for your classes. The weather looks great so I think we’ll be able to be on the basketball court all week!!

Drop ins - $15, sign ups - $12. Cash, Venmo and PayPal are all great forms of payment. Thanks!

Monday: HIIT on the court and Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion on the court and Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT on the court and Zoom - 8:15-9:15 am

Shine on,

Jode xo