Good morning! Like last week, just a quickie today. Heading out soon to volunteer, instead of run, at Covered Bridges. ❤️💯👍 Below is...

Hey friends! I just finished up a weekend full of movement.......all day moving. Pulling and pushing and lifting and twisting. And now...

Happy Sunday to you!  Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and...

Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. ...

Hello to you and happy May Day, on this gorgeous morning!  I hope you're able to get outside today and soak up the rays! Below is our...

10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved...

Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it...

Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in...

I’m super proud of my mom. Last year she decided to start walking up hills again. She asked me what she can do to prepare for her hill...

Listen to your body. With our booked calendars and to do lists, free moments to just chill and listen can be pretty infrequent. Take a...