Merry Christmas! On this day and all the days, I wish you and yours health, happiness, love and laughter. I hope you enjoy all of the...

SELF-MYOFASCIAL RELEASE Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial...

Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...

Hello Team! I'm hoping that this message finds you well and enjoying your days. Have you been keeping up with all the things that make...

Good morning to all of you and I hope that you've had a really nice week. Remember in last week's email how I spoke of slowing down time...

Good morning to all of you. I'm having a hard time wrapping my brain around the fact that the holidays are already upon us. When I was...

If you’re reading this post today, you most likely are of the mindset that taking care of your heart and muscles and joints is important...

Happy Halloween!!! Wow, I really can’t believe that today is the last day of October. This month flew by! If you drank a shitload of...

I’m a worrier, I come by it naturally, and it is effing stressful. Things I’m currently worrying about: the health and wellbeing of my...

Hello to all of you and hope that your weekend has been full of great things. If you’re playing along with the SoulShine H2O Challenge,...