Chug Some Water!
Hey friends! As you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging more water is the easiest thing you can do to increase your health.
Here are some telltale signs that you need to drink some more H2O:
All signs that you need to go chug some water.
Drink up and let your SoulShine,
This week’s schedule - I will send out an email with our venue (TLT or the court) the morning of class to those who have signed up. Thanks!
Monday: HIIT at The Little Theater or on the bball court - 8:15-9:15 am
Tuesday: HIIT Yoga Fusion at The Little Theater or on the bball court - 8:15-9:15 am
Thursday: PiYo at The Athletic Club - 12-1 pm
Friday: HIIT at The Little Theater or on the bball court - 8:15-9:15 am