Happy Sunday, friends! This week is a fun one for me. Yesterday SoulShine Training (my third born) turned 9, today I turn 46, and on...

Happy Independence Day, SoulShiners! Here’s our schedule for the next 2 weeks. Please sign up for your classes. Monday 7/5 - HIIT in...

Good morning, SoulShiners. I hope that your weekend has been relaxing, restorative, and full of smiles!!! This week I’m super happy to...

Hello to all of you lovely people.  Happy Father's Day and HAPPY FIRST DAY OF SUMMER!!! Yahoo!!! Please take a moment to carefully read...

Hello SoulShiners! I hope that as you read this, you’re feeling happy, content, and rested. This email is very important because we’re...

Hey friends! I hope that you’re having a great weekend and finding ways to stay cool and be happy. :) Have you ever noticed while you’re...

Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. ...

What’s Your Plan? My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you...

Happy Sunday, SoulShiners!!! I hope that you’re having a great weekend! As some of you know, I signed up for Covered Bridges Half...

Good morning, friends and Happy Mother’s Day to all of our Mamas and their Mamas! What a day it’s going to be today. Sun is shining,...