Go ahead and make it! Make that resolution. I know that it's cliche to do so but now is the perfect time to resolve to do something that...

Hello to all of you, my fitness family! As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...

Hey Team! I hope that your weekend has been great and that you've accomplished all that you needed to get done. Today I learned the new...

Hey Team! I think about my whole physical wellness in five parts - movement, nutrition, sleep, water, and alcohol. I also live by the...

Happy Saturday, SoulShiners!! Last year (or maybe it was 2 years ago??) we did a wee challenge called the Sweaty Selfie Challenge. Well,...

Hello to all of you lovely people!! I hope that this past week has been great - that you remembered to move your body and drink a ton of...

Yo yo!! Did you know that sleep helps regulate appetite? People who are sleep-deprived produce more ghrelin, a hormone that increases...

Life is a balancing act!! Each day we try to balance work with play, and our home lives with our careers. The body is busy balancing as...

Q: I cheated on my diet. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it’s most...

We’ve all been there before: not enough sleep, maybe feeling a little under the weather, or having too little time. Why do we still...