A New Normal
Well, only one more day until 2020. Not sure how that happened but it’s here now and I’m ready to embrace the hell out of it! Happy New...
Happy Solstice!
Hello Team and happy solstice! I hope that this note finds you well. I want you to all know that I really love you, I'm super grateful...
PSA
Public Service Announcement - While you’re hear and there and everywhere making all the magic happen for your people, be sure to take...
Find The Light
Part 1 - During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in a fireplace,...
Tips and Tricks
Here we are, only a few days until Thanksgiving and the beginning of holiday parties, fun, family, cocktails and food. This is the time...
People Who Do More Live Longer
"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...
Today Is The Day!
Hey team! Have you begun considering your New Year’s resolution for 2020? My question to you is why wait until January? Start your New...
Bathe Your Brain
Have you ever heard of BDNF? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. This specific protein...
Sugar Season
Morning, SoulShiners! I've said it before and I'll say it again.....with Halloween just around the corner, the inevitable house full of...
Make A Plan
Yo Yo!!! I hope that you've had a lovely weekend and that you're ready to take this week seriously when it comes to your health and...
