The Body Achieves What The Mind Believes!
Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...
Eat Well!!
Hey friends! Now's the time to sign up for the SoulShine classes you'd like to join this week. Monday's class has been up and down, in...
SoulShine Schedule
Good morning, SoulShiners! Below you will see our schedule for this week. Please make your plan now and sign up for the class(es) you...
Get Recharged!
Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage and beautiful temps!!! The...
The 12 Biggest Fitness Myths
The 12 Biggest Fitness Myths Hello team! What you don’t know about fitness can interfere with your goals. Read on to get your fitness...
Muscle Strength vs. Muscle Endurance
Good morning to all of you. I hope that you're waking up, evaluating this past week and thinking to yourself "I did it!!!", because you...