Let It Go!

Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or alcohol or all of the above? Here's my simple question for you. How did you deal with it? Did you berate yourself and dwell on your not so great choices or did you move on and remember that each day is a new day to be better? Hopefully the latter because guess what, that negative self-talk will sabotage your confidence and motivation. Tell those thoughts to take a hike. They are soooooo not worthy of your time. The end. xo


SoulShine Schedule for this week - please create your wellness plan now, sign up for your classes, and keep up the great work!!!


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Let your SoulShine, my friends!!!

Jode xo



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