Responsibilities

My responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health is VERY important, to always search for ways to learn and grow, and to remind you how amazing and awesome and capable you are.

Your responsibility - to consider the food and drink you put into your body, to plan as much movement as you can into your day, to get plenty of sleep, to stand tall, to stretch, to find your motivation, and to remember how amazing and awesome and capable you are.

SoulShine Schedule - please sign up for your classes.

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Love you, mean it,

Jode xo